Challenge your body, mind & spirit
The Mindful Triathlon
Running • yoga • Meditation
What’s the mindful triathlon?
The Mindful Triathlon is a friendly challenge that goes beyond traditional physical competitions by incorporating elements that promote overall well-being and mindfulness. It’s a holistic wellness experience designed to enhance physical, mental, and emotional health.
The goal is simple: complete these challenges
▲ Running (or walk) for 5k, 7.5k, or 10k (choose your running distance)
▲ Yoga for 1 hour with a yoga teacher
▲Guided meditation for 30 minutes
No previous experience is needed—just come ready to have fun and enjoy the challenge in a supportive environment.
Challenge 1: Choose your running distance
Beginner
5k
Intermediate
7.5k
Advanced
10k
+
Challenge 2 & 3: complete this
Yoga
1h
Meditation
30 min
Fernando 🏃♂️
You may have seen him running along the Tejo on Tuesday evenings with a large group of runners or organizing a Latin night at the weekend.
Fernando has been involved in the community since day one, and his love of running is still going strong after 15 years.
We’re delighted to have him as our Lisbon community leader for English speakers, his hospitality is one of a kind. Whether you’re new to the running club or a regular, he treats everyone with kindness and patience.
Diana 🏃♀️
Diana is a dynamic with the passion for running deeply ingrained in her spirit. She has conquered countless marathons across various countries, cementing her status as a formidable force in the global running community.
Diana is a dedicated Running and Triathlon Coach, leveraging her expertise and experience to help individuals unlock their full potential. With a holistic approach to training, Diana doesn’t just focus on physical endurance but also emphasizes the importance of mental fortitude and resilience
where
Meeting point: Belém Park
Connect with
Fellow runners in Lisbon
2 languages
English & Portuguese
cost of the challenge
The challenge operates on a donation basis, allowing participants to contribute what they can.
We believe this opportunity should be accessible to everyone, regardless of their financial background.
Voluntary donation
Event schedule The mindful Triathlon
⚫ 8h00 – 8h20
Check-in time: give your name, drop your bags & yoga mat and the picnic food
⚫ 8h20 – 8h25
Warm up exercices
⚫ 8h30 – 9h30
The run starts at 8h30. You have one hour to complete the running challenge!
⚫ 9h45 – 10h45
Yoga for runners
⚫ 10h45 – 11h15
Guided meditation
⚫ From 11h15
Let’s finish this challenge in beauty with a picnic potluck – bring your food and share with your fellows runners (optional)!
FAQ
What should I bring at The Mindful Triathlon?
You’ll need to bring your own yoga mat, a t-shirt or extra clothes if you want to change after the run, cushions if you want a comfortable seat while you meditate, and a blanket for the picnic.
how long does the event last?
Count around 3h (check-in to finish)
where i can find a yoga mat?
You can find easily a yoga mat at decathlon or any sport shops.